3 Proven Steps to Lose Weight Fast

Ever wondered how to get that banging slim fit body you’ve always desired? Here are three proven steps to get you in shape fast this new year. Remember skipping meals does not make you lose weight rather eating the right weight loss diet does.

The 3-step plan will:

• Suppress your appetite.
• Make you lose weight fast, without being hungry.
• Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches from your diet completely.

 

The most important part of this weight loss program is to remove sugar and starches from your diet. These foods stimulate secretion of insulin which is the main storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbohydrates

Also, lowering Insulin enables the kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

A marked reduction in body weight (up to 10 pounds or more) is observed within few weeks if this step is followed to the latter.

 

Step 2 – Replace Carbs and Starches with Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

 

Protein Sources include:

 

• Meat – Beef, chicken, turkey pork, lamb, etc.
• Fish and Seafood – Tilapia, Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

Proteins are very important ingredients of a weight loss diet and their importance can not be over emphasized.

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet

When it comes to losing weight, protein is very essential.

Low-Carb Vegetables:

 

• Broccoli
• Okra
• Avocado
• Cauliflower
• Spinach
• Fennel
• Brussels Sprouts
• Tomatoes
• Cabbage
• Eggplant
• Swiss Chard
• Lettuce
• Cucumber
• Celery

You can eat as many of these low-carb vegetables without fear of exceeding the recommended daily allowance.

 

 

Fat Sources:

• Cocon
  ut Oil
• Butter
• Olive Oil
• Lard
• Tallow

Eat 2-3 meals daily If you find yourself hungry in the afternoon, you may add a 4th meal.

Don’t be afraid of a fatty diet because attempting to do both low-carb AND low-fat at the same time is would fail leading to frustration and abandonment of the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly

 

Step 3 – Exercise 4 Times Per Week

 

Exercise is not compulsory in this weight loss plan but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch or you can get a fitness coach.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Some easier cardio workouts like running, jogging, swimming or walking can suffice. in place of lifting weights.