5 Supplements To Give your Libido a Lift.

Male libido tends to be on the decline as they grow older. Testosterone levels start to plummet, which causes diminished sex drive that can lead to problems such as erectile dysfunction. A lowered libido may also be attributed to physical illness and side effects of prescription drugs, such as blood-pressure medications and anti-depressants. This could be an source of concern because it leads to physical and psychological issues, Here are a couple of Vitamins and Minerals that could help give your libido a lift and get you back on track.

Zinc

The male sex hormone, Testosterone levels play a significant role in male libido. Zinc boosts production of this hormone and also increases your sperm count and health. Conversely, an insufficient zinc intake may result in low sperm count and fertility issues. Besides enhancing sex drive, zinc also enhances your immune system. Foods rich in zinc include oysters, chicken, steak, eggs, peanut butter, pine nuts, and milk.

Vitamin E

Vitamin E boosts testosterone production and may increase male fertility. Asparagus is rich in vitamin E as well as mustard greens, turnip greens, brussels sprouts, blueberries, and broccoli. Besides preserving libido, the vitamin also can help prevent or treat acne, diabetes and stroke. Vitamin E supplements are also available over-the-counter at Pharmacy outlets.

B Vitamins

Most of the B vitamins help with male libido, including B5, B6, and B12. Avocados are rich in B6. Eggs are a great source of B5 and B6 which also decrease stress and balance hormone levels. Salmon and other kinds of fish have B5 and B6 as well as B12 which ensure good reproductive health.

Magnesium

Magnesium increases production of sex hormones such as estrogen, androgen, as well as various neurotransmitters that boost sex drive. Magnesium-rich foods include dark leafy greens (eg raw spinach), nuts and seeds, Fish (Mackerel), whole grains, bananas, dried figs, yogurt and potatoes.

Selenium

Almost half of the male body’s selenium is found in the seminal ducts and testes. Selenium assists sperm production. Foods with high selenium content include Brazil nuts, tuna, oysters, orange roughy and wheat flour, beef and lamb, chicken and turkey etc.