Can Food Make You Infertile? Find Out Foods to Eat and Avoid

For the past 25 years, problems related to fertility are been on a rise. Most of the times, the reason behind this fertility problems have not been explained and irrespective of varied investigations, the doctors could not find the root of this problem. But, food on the other hand also influences the fertility issues. There are also some foods that possibly reduce your chance of getting pregnant and even cause miscarriages. A woman needs to build herself emotionally, physically, and mentally in order to have baby. Here, are few foods you must avoid, while deciding to get pregnant.

• Caffeine: Studies which were done in a long time has proved the linkage between women who consume high level of caffeine and conceiving. This infertility causing food delays the pregnancy by a year or more when you consume more than 300 mg of caffeine in a day. Couples should cut down this while trying to get pregnant as organs of the baby forms as early as 28 days.

• Raw and Uncooked Meat:The meat raw and uncooked meat might have E.coli, salmonella, or even toxoplasmosis. Sushi, deli meat, shellfish, hot dogs, and pates should be avoided.

• Raw and Uncooked Eggs:This is also one of the foods that cause infertility which might be infected with salmonella. Cookie batter, Caesar dressing, and egg nog should be avoided.

• Soft Cheese: This food that causes infertility might also result in instant abortion due to the presence of bacteria. Listeria has the capability to cross the placenta and even infect the baby leading to blood poisoning. As a precaution, never buy unless it states it is made out of pasteurized milk.

• Smoking Cigarette: It has varied toxins and chemicals that might lead to respiratory problems, emphysema, and cancer. It also decreased the sperm count and reduces the egg’s quality.

• Alcohol: Women who are trying to conceive should shun this habit before 3 months. As mentioned above, the baby’s organs form as early as 28 days and might cause any damage.

If you are 35+ and already tried laparoscopy and HSGand not ready for IVF, perhaps trying for natural remedies.

Best Foods To Deal With Infertility:

Women who are also trying to get pregnant must choose the right kind of foods to enrich their body.

• Zinc: It is the best nutrient which is highly beneficial for both women and men for fertility. It increases the sperm density and count and helps health egg production. The best foods for infertility containing zinc are oysters, wheat bran, cashew nuts, pecan nuts, liver, and fish.

• Iron: Iron content determines the egg production in women. Low iron before and also during pregnancy can generate lot of problems. This is because it creates hemoglobin that carried nutrients and oxygen to the tissues and organs. The best foods for infertility containing iron are tomato juice, green peas, bread (white and whole wheat), broccoli, ham, almonds, ham, and peaches.

• Vitamin E: Vitamin E increases sperm production and also the amount of live sperm. It’s due to theantioxidant effect. Healthy foods for infertility containing Vitamin E are peanuts, eggs, apples, avocados, corn oil, and apples.

Recipes That Deal With Infertility:

You can even make sometasty infertility food recipes and relish them and also increases your chance of pregnancy.

Here are a few:

• Femme Fatale: You would need 4 unpeeled sweet apples, 8 ounce purslane, 4 medium radishes, and 1 handful alfalfa sprouts. Blend them to juice and pour over ice.

• Bonus Aphrodisiac Juice – Eastern Promise: You will need 2 large fresh figs, 1 paw paw, and 8 ounce black grapes. Mix these three ingredients have them as a desert. It has great levels of hormone stimulating properties and volatile oils.

 

Source: fightyourinfertility.com