H20 Matters: Why You Need to Keep Hydrated (infographic)

This infographic looks at the benefits of drinking water as well as provides an insight into how dehydration can affect your body. Also, find out some interesting facts about water, for example, did you know that the average adult loses about 10 cups of water everyday through breathing, sweating, urinating and eliminating waste?

source http://www.thewaterfiltermen.ie/