Generally the benefits of exercise (Aerobic or Anaerobic) are but not limited to: a: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more ...

We have all heard the phrase “laughter is the best medicine”; however very few of us know that this has actually been proven to be very much true. A good sense of humor and the ability to laugh can be ...

Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Here are 10 disturbing reasons why you should avoid added sugar like the plague. 1. ...